Stay Active! Stay Healthy

Stay Active! Stay Healthy

Staying active is a great way to keep your body healthy. When you are healthy and fit, your body is stronger and able to protect itself from ailments and disease. Plus, being outdoors is really important because fresh air and small doses of Vitamin D from the sun are essential ways to stay healthy. Are you wondering which outdoor activities are the safest to engage in during the COVID pandemic? Keep reading below to learn 5 ways to stay active and stay healthy. Your immune system will thank you!

#1 Practice Yoga 

To start with, yoga is one of the most effective ways to strengthen and tone your muscles. Plus, yoga has calming effects that improve one’s mental and emotional state, too. For best results, take your yoga mat and head outside. That way, you can enjoy fresh air while you do yoga. You can even listen to chakra healing music as you practice yoga. Free apps are available such as the Insight Timer app that offer guided meditations and sound healing music. It’s a great way to work on your fitness and emotional health the same time.

#2 Go for a Walk, Run or Hike

Secondly, one of the easiest ways to stay active is to go outside for a walk, run or hike. Take your dog for a loop around the block, or go explore local trails to enjoy the beauty of nature as you exercise. If you live in an urban setting, bring your mask with you in case you have to pass through crowded areas. Hiking trails are usually spread out so it’s easier to follow social distancing guidelines while you hike. Going for a walk or run around your neighborhood are great activities that are COVID safe, too. 

#3 Online Fitness Class Outdoors

Next, although many gyms are temporarily closed because of COVID, some fitness classes are now available online. Live classes taught by your favorite instructors are often available.  Why not log in and join in to stay active? You can even head outside and take your tablet outside to get some fresh air as you work out. Vitamin D from the sun is good for your overall health, too. If your gym doesn’t have live online classes, YouTube is a great resource for free workout videos, too.  

#4 Go Ride a Bike 

Biking is another amazing way to have fun and stay active, too. You can enjoy road biking or mountain biking. Riding bikes is a great way to get your heart rate pumping and still maintain safe social distance, too. Why not hit the road with a friend or head to the local mountain biking trails to test your skills on some technical single track? Be safe while riding on the roads and make sure to obey traffic laws. On the other hand, mountain bikers get to enjoy incredible landscapes when they ride. Being around nature as you exercise is a great way to promote a healthy mental boost that makes your whole day better.

#5 Plant a Garden

Last but not least, gardening is another way to stay active and enjoy a pastime, too. To start, make a list of what you want to grow. Then, buy the necessary supplies to get started. It’s always a good idea to start with a small garden at first. That way, your hobby isn’t overwhelming at first. If things go well, you can always add to your garden down the road. Plus, growing and eating your own fruits and vegetables is both healthy and rewarding, too.

Remember, staying active and healthy is one of the best ways to keep your immune system strong. Plus, being outdoors has double benefits so you can get fresh air and Vitamin D from the sun.  Make time to get outside and stay active so you can stay healthy. Daily exercise is a critical ingredient in having a healthy mind, body and spirit.  If you want to pamper your family with a getaway to Mexico, visit Cancun in the Riviera Maya. There, you should book a tour on the Jolly Roger pirate ship. The Jolly Roger pirate ship is a top Cancun tour that the whole family will enjoy. Plus, they have COVID safety protocols in place to keep guests safe. Book your Jolly Roger pirate ship tickets ahead of time as space is limited. 

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